Step into the realm of tranquility and self-discovery with Luna Focus's Guided Focus Meditations. Tailored to align with the structure of our journals, these 12 distinct meditations are crafted to elevate your focus, enhance gratitude, stimulate improvement, set powerful goals, and inspire actionable steps. Join us on a journey that integrates Solfeggio Frequencies, Sama Vritti breathing techniques, and visualization methods, creating a space for you to connect with your higher self and manifest your aspirations.
Structured for Success
Much like our journaling approach, the Guided Focus Meditations are designed on the principles of gratitude, improvement, goal setting, and taking action. These guided sessions provide a structured and intentional space for your mind to explore, focusing on your inner journey and personal growth.
Elevating Meditation Techniques
Immerse yourself in meditation techniques that go beyond the ordinary. Our sessions use a visual of the moon to incorporate Sama Vritti breathing, a practice known for promoting calmness and concentration. Paired with visualization methods, these techniques enhance your meditation experience, allowing you to tap into a deeper level of mindfulness and self-awareness.
Solfeggio Frequencies
Solfeggio Frequencies play a crucial role in our Guided Focus Meditations, each selected with a specific intention to amplify your focus and manifestation abilities. These frequencies resonate with different aspects of your being, creating a harmonious environment for self-discovery and growth.
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Self: 528 Hz:
- Boost self-confidence and self-esteem.
- Known as the love frequency, ideal for fostering self-love
- Wealth: 396 Hz:
- Tied to the root chakra
- Intention to ground you back into core values
- Liberate from feelings of guilt and fear around money
- Empower your financial goals
- Communication: 741 Hz
- Aid in problem-solving and mental clarity
- Balance the throat chakra for improved communication
- Home: 174 Hz
- Provides a sense of safety, security, and love
- Intention to mirror the desired atmosphere of home
- Fun: 528 Hz
- Encourages self-esteem, confidence, imagination, and feelings of love
- Empowers your inner child and brings more fun into your daily life
- Wellness: 285 Hz
- Repair, rejuvenate, and bring the body back to its optimal state of wellness
- Relationships: 639 Hz
- Enhance harmonious connections with others
- Attract love and balance the heart chakra
- Transformations: 417 Hz
- Bring change and mark the start of new beginnings
- Potential to reverse and undo negative happenings
- Exploration: 852 Hz
- Help in connecting with the universe
- Raise awareness and open up to hidden knowledge
- Inspire exploration of new thoughts, ideas, and places beyond your horizons
- Work: 396 Hz
- Tied to the root chakra
- Intention to ground you in your work
- Liberate from feelings of guilt and fear around pursuing your dreams and goals
- Community: 639 Hz
- Enhance harmonious connections with others
- Attract love and balance the heart chakra
- Healing: 963 Hz
- Raise positive energy and connect to source
- Experience oneness in your journey of healing
The Benefits
- Improving Focus: Utilize Sama Vritti breathing and visualization techniques to center your mind, improving concentration and focus. Our guided sessions create a tranquil space for you to direct your attention towards your goals and aspirations.
- Connecting to Higher Self: Experience a profound connection to your higher self as you engage in the guided meditations. The intentional use of Solfeggio Frequencies enhances the spiritual aspect of your journey, fostering a sense of purpose and self-discovery.
- Enhancing Your Journaling Experience: Pair the Guided Focus Meditations with your journaling practice for a holistic approach to self-reflection. Elevate the quality of your journal entries by first centering your mind through meditation, creating a harmonious synergy between focused introspection and intentional meditation.
Elevate your focus, connect with your higher self, and manifest your goals through our intentional focus meditations. Whether used independently or in tandem with your journaling, these guided sessions are your gateway to a harmonious and focused mind.
